Choose Your Class
The Reformer is the signature Pilates equipment class and is the ideal progression after completing Mat Pilates or Mat Props classes. Using an adjustable spring resistance system, the Reformer provides support while challenging strength, stability, flexibility, and body control. The moving carriage encourages proper alignment and smooth, controlled movement, making it suitable for beginners while remaining effective for long-term progression. This class is also highly beneficial for individuals who spend long hours sitting, helping to improve posture, hip mobility, and overall movement quality.
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Mat Pilates is the foundation of all Pilates training and is highly recommended before progressing to equipment-based classes. Performed entirely on the mat, this class focuses on movement quality, body control, breathing techniques, and core activation.
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• Builds full-body strength with adjustable spring resistance.
• Improves core stability and postural alignment.
• Enhances lower body control and movement efficiency.
• Increases hip mobility and flexibility.
• Provides a low-impact workout that is gentle on the joints.
• Helps reduce stiffness caused by prolonged sitting.
• Relieves muscle and fascial tension.
• Improves mobility and flexibility.
• Supports better posture.
• Enhances body awareness.
• Prepares muscles for more effective movement during exercise.
Tower Hunchback Killer is a specialized postural correction class designed to improve rounded shoulders and excessive thoracic kyphosis. By utilizing the Tower springs, participants perform exercises that strengthen the upper back, improve shoulder positioning, and restore spinal mobility. The class emphasizes proper alignment, chest opening, and balanced muscle activation to support healthier posture and more efficient movement.
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Reformer 1.5 is a transitional class designed to bridge the gap between beginner and intermediate Pilates practice. Building upon the foundational movements learned in the Reformer class, participants are introduced to more challenging exercises, longer movement sequences, and greater coordination. The class emphasizes strength, stability, movement precision, and body awareness while gradually preparing clients for the demands of Reformer 2.0.
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• Improves spinal mobility and flexibility.
• Enhances breathing efficiency through improved thoracic expansion.
• Strengthens the core and postural muscles.
• Encourages proper spinal alignment.
• Reduces muscular stiffness caused by prolonged sitting.
• Increases overall body awareness and movement quality.
• Improves upper body flexibility and mobility.
• Increases spinal articulation and movement quality.
• Strengthens the core and postural muscles.
• Enhances shoulder mobility.
• Promotes better posture and body alignment.
• Improves movement efficiency during daily activities.
• Builds full-body strength with adjustable spring resistance.
• Improves core stability and postural alignment.
• Enhances lower body control and movement efficiency.
• Increases hip mobility and flexibility.
• Provides a low-impact workout that is gentle on the joints.
• Helps reduce stiffness caused by prolonged sitting.
Silk Suspension is a dynamic suspension-based Pilates class that utilizes aerial silk to challenge strength, stability, flexibility, and body awareness. By working in an unstable environment, participants develop greater core engagement, coordination, and proprioception while experiencing gentle spinal decompression. The class combines traditional Pilates principles with suspension training to create a fun yet physically demanding workout.
PRIMARY FOCUS:
DISCLAIMER:
• Strengthens the core muscles.
• Improves upper body strength.
• Enhances pelvic stability.
• Increases hamstring flexibility.
• Prepares the body for equipment-based Pilates.
• Builds full-body strength with adjustable spring resistance.
• Improves core stability and postural alignment.
• Enhances lower body control and movement efficiency.
• Increases hip mobility and flexibility.
• Provides a low-impact workout that is gentle on the joints.
• Helps reduce stiffness caused by prolonged sitting.
Designed to improve lower body strength, balance, coordination, and core stability. The adjustable spring resistance creates a challenging workout that develops functional strength while encouraging proper alignment of the hips, knees, ankles, and feet. This class is particularly beneficial for individuals who enjoy walking, running, or sports that require strong lower body control.
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DISCLAIMER:
• Improves upper body flexibility and mobility.
• Increases spinal articulation and movement quality.
• Strengthens the core and postural muscles.
• Enhances shoulder mobility.
• Promotes better posture and body alignment.
• Improves movement efficiency during daily activities.
MatProps Ring incorporates the Pilates Magic Circle to provide additional resistance throughout each movement. The ring increases muscular engagement while improving strength, stability, and body control. This class offers a more challenging alternative to traditional Mat Pilates without significantly increasing movement speed.
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DISCLAIMER:
The Reformer is the signature Pilates equipment class and is the ideal progression after completing Mat Pilates or Mat Props classes. Using an adjustable spring resistance system, the Reformer provides support while challenging strength, stability, flexibility, and body control. The moving carriage encourages proper alignment and smooth, controlled movement, making it suitable for beginners while remaining effective for long-term progression. This class is also highly beneficial for individuals who spend long hours sitting, helping to improve posture, hip mobility, and overall movement quality.
PRIMARY FOCUS:
DISCLAIMER:
Mat Pilates is the foundation of all Pilates training and is highly recommended before progressing to equipment-based classes. Performed entirely on the mat, this class focuses on movement quality, body control, breathing techniques, and core activation.
PRIMARY FOCUS:
DISCLAIMER:
Mat Pilates is the foundation of all Pilates training and is highly recommended before progressing to equipment-based classes. Performed entirely on the mat, this class focuses on movement quality, body control, breathing techniques, and core activation.
PRIMARY FOCUS:
DISCLAIMER:
MatProps Rollerfoam combines self-myofascial release techniques with Pilates-based movement to relieve muscular tension, improve mobility, and enhance core stability. Using a foam roller helps release tight fascia while preparing the body for more efficient movement and improved exercise performance.
PRIMARY FOCUS:
DISCLAIMER:
• Relieves muscle and fascial tension.
• Improves mobility and flexibility.
• Supports better posture.
• Enhances body awareness.
• Prepares muscles for more effective movement during exercise.
• Builds full-body strength with adjustable spring resistance.
• Improves core stability and postural alignment.
• Enhances lower body control and movement efficiency.
• Increases hip mobility and flexibility.
• Provides a low-impact workout that is gentle on the joints.
• Helps reduce stiffness caused by prolonged sitting.
• Builds full-body strength with adjustable spring resistance.
• Improves core stability and postural alignment.
• Enhances lower body control and movement efficiency.
• Increases hip mobility and flexibility.
• Provides a low-impact workout that is gentle on the joints.
• Helps reduce stiffness caused by prolonged sitting.
• Builds full-body strength with adjustable spring resistance.
• Improves core stability and postural alignment.
• Enhances lower body control and movement efficiency.
• Increases hip mobility and flexibility.
• Provides a low-impact workout that is gentle on the joints.
• Helps reduce stiffness caused by prolonged sitting.
• Increases overall muscle activation.
• Builds muscular strength.
• Improves balance and coordination.
• Strengthens the inner thighs.
• Enhances core stability and control.
• Improves upper body flexibility and mobility.
• Increases spinal articulation and movement quality.
• Strengthens the core and postural muscles.
• Enhances shoulder mobility.
• Promotes better posture and body alignment.
• Improves movement efficiency during daily activities.
The Reformer is the signature Pilates equipment class and is the ideal progression after completing Mat Pilates or Mat Props classes. Using an adjustable spring resistance system, the Reformer provides support while challenging strength, stability, flexibility, and body control. The moving carriage encourages proper alignment and smooth, controlled movement, making it suitable for beginners while remaining effective for long-term progression. This class is also highly beneficial for individuals who spend long hours sitting, helping to improve posture, hip mobility, and overall movement quality.
PRIMARY FOCUS:
DISCLAIMER:
MatProps Rollerfoam combines self-myofascial release techniques with Pilates-based movement to relieve muscular tension, improve mobility, and enhance core stability. Using a foam roller helps release tight fascia while preparing the body for more efficient movement and improved exercise performance.
PRIMARY FOCUS:
DISCLAIMER:
