Choose Your Class
The Reformer is the signature Pilates equipment class and is the ideal progression after completing Mat Pilates or Mat Props classes. Using an adjustable spring resistance system, the Reformer provides support while challenging strength, stability, flexibility, and body control. The moving carriage encourages proper alignment and smooth, controlled movement, making it suitable for beginners while remaining effective for long-term progression. This class is also highly beneficial for individuals who spend long hours sitting, helping to improve posture, hip mobility, and overall movement quality.
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Mat Pilates is the foundation of all Pilates training and is highly recommended before progressing to equipment-based classes. Performed entirely on the mat, this class focuses on movement quality, body control, breathing techniques, and core activation.
PRIMARY FOCUS:
DISCLAIMER:
The Reformer is the signature Pilates equipment class and is the ideal progression after completing Mat Pilates or Mat Props classes. Using an adjustable spring resistance system, the Reformer provides support while challenging strength, stability, flexibility, and body control. The moving carriage encourages proper alignment and smooth, controlled movement, making it suitable for beginners while remaining effective for long-term progression. This class is also highly beneficial for individuals who spend long hours sitting, helping to improve posture, hip mobility, and overall movement quality.
PRIMARY FOCUS:
DISCLAIMER:
• Strengthens the legs and glutes.
• Improves ankle and foot stability.
• Enhances balance and coordination.
• Develops stronger core support.
• Promotes better walking and standing mechanics.
• Reduces the risk of lower body injuries.
• Improves upper body flexibility and mobility.
• Increases spinal articulation and movement quality.
• Strengthens the core and postural muscles.
• Enhances shoulder mobility.
• Promotes better posture and body alignment.
• Improves movement efficiency during daily activities.
• Builds full-body strength with adjustable spring resistance.
• Improves core stability and postural alignment.
• Enhances lower body control and movement efficiency.
• Increases hip mobility and flexibility.
• Provides a low-impact workout that is gentle on the joints.
• Helps reduce stiffness caused by prolonged sitting.
• Improves spinal mobility and flexibility.
• Enhances breathing efficiency through improved thoracic expansion.
• Strengthens the core and postural muscles.
• Encourages proper spinal alignment.
• Reduces muscular stiffness caused by prolonged sitting.
• Increases overall body awareness and movement quality.
MatProps Flexband uses a resistance band to improve muscular strength, flexibility, and movement control. The added resistance encourages greater muscle activation while maintaining low impact on the joints, making it an excellent transition before progressing to equipment-based Pilates classes.
PRIMARY FOCUS:
DISCLAIMER:
• Builds full-body strength with adjustable spring resistance.
• Improves core stability and postural alignment.
• Enhances lower body control and movement efficiency.
• Increases hip mobility and flexibility.
• Provides a low-impact workout that is gentle on the joints.
• Helps reduce stiffness caused by prolonged sitting.
• Increases overall muscle activation.
• Builds muscular strength.
• Improves balance and coordination.
• Strengthens the inner thighs.
• Enhances core stability and control.
Cadillac is one of the most versatile pieces of Pilates equipment, designed to improve strength, flexibility, mobility, and movement control through a combination of spring resistance, bars, straps, and the trapeze system. The equipment provides both assistance and resistance, allowing participants to perform a wide range of exercises with greater precision, support, and control. (Cadillac is also available in a group class, allowing you to enjoy the class together with your friends.)
This class is suitable for developing full-body strength, improving spinal mobility, and enhancing overall body awareness while maintaining proper alignment throughout each movement.
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Designed to improve spinal mobility, posture, flexibility, and body awareness. The unique curved surface of the Spine Corrector supports the natural curves of the spine while allowing clients to perform controlled stretching and strengthening exercises with greater range of motion. This class is particularly beneficial for individuals with postural imbalances, spinal stiffness, or prolonged sitting habits.
PRIMARY FOCUS:
DISCLAIMER:
• Relieves muscle and fascial tension.
• Improves mobility and flexibility.
• Supports better posture.
• Enhances body awareness.
• Prepares muscles for more effective movement during exercise.
MatProps Flexband uses a resistance band to improve muscular strength, flexibility, and movement control. The added resistance encourages greater muscle activation while maintaining low impact on the joints, making it an excellent transition before progressing to equipment-based Pilates classes.
PRIMARY FOCUS:
DISCLAIMER:
Mat Pilates is the foundation of all Pilates training and is highly recommended before progressing to equipment-based classes. Performed entirely on the mat, this class focuses on movement quality, body control, breathing techniques, and core activation.
PRIMARY FOCUS:
DISCLAIMER:
Tower is an equipment-based Pilates class that focuses on improving spinal mobility, upper body flexibility, and core stability through the use of spring resistance attached to the Tower unit. The
supportive spring system allows clients to move through a greater range of motion while maintaining proper alignment, making this class ideal for improving posture, shoulder mobility, and overall body control. It is especially beneficial for individuals who spend long hours sitting or experience stiffness in the upper back.
PRIMARY FOCUS:
DISCLAIMER:
The Reformer is the signature Pilates equipment class and is the ideal progression after completing Mat Pilates or Mat Props classes. Using an adjustable spring resistance system, the Reformer provides support while challenging strength, stability, flexibility, and body control. The moving carriage encourages proper alignment and smooth, controlled movement, making it suitable for beginners while remaining effective for long-term progression. This class is also highly beneficial for individuals who spend long hours sitting, helping to improve posture, hip mobility, and overall movement quality.
PRIMARY FOCUS:
DISCLAIMER:
Mat Pilates is the foundation of all Pilates training and is highly recommended before progressing to equipment-based classes. Performed entirely on the mat, this class focuses on movement quality, body control, breathing techniques, and core activation.
PRIMARY FOCUS:
DISCLAIMER:
Designed to improve lower body strength, balance, coordination, and core stability. The adjustable spring resistance creates a challenging workout that develops functional strength while encouraging proper alignment of the hips, knees, ankles, and feet. This class is particularly beneficial for individuals who enjoy walking, running, or sports that require strong lower body control.
PRIMARY FOCUS:
DISCLAIMER:
• Strengthens the legs and glutes.
• Improves ankle and foot stability.
• Enhances balance and coordination.
• Develops stronger core support.
• Promotes better walking and standing mechanics.
• Reduces the risk of lower body injuries.
• Increases overall muscle activation.
• Builds muscular strength.
• Improves balance and coordination.
• Strengthens the inner thighs.
• Enhances core stability and control.
• Builds full-body strength with adjustable spring resistance.
• Improves core stability and postural alignment.
• Enhances lower body control and movement efficiency.
• Increases hip mobility and flexibility.
• Provides a low-impact workout that is gentle on the joints.
• Helps reduce stiffness caused by prolonged sitting.
• Strengthens the core muscles.
• Improves upper body strength.
• Enhances pelvic stability.
• Increases hamstring flexibility.
• Prepares the body for equipment-based Pilates.
• Builds full-body strength with adjustable spring resistance.
• Improves core stability and postural alignment.
• Enhances lower body control and movement efficiency.
• Increases hip mobility and flexibility.
• Provides a low-impact workout that is gentle on the joints.
• Helps reduce stiffness caused by prolonged sitting.
• Improves upper body flexibility and mobility.
• Increases spinal articulation and movement quality.
• Strengthens the core and postural muscles.
• Enhances shoulder mobility.
• Promotes better posture and body alignment.
• Improves movement efficiency during daily activities.
• Builds full-body strength with adjustable spring resistance.
• Improves core stability and postural alignment.
• Enhances lower body control and movement efficiency.
• Increases hip mobility and flexibility.
• Provides a low-impact workout that is gentle on the joints.
• Helps reduce stiffness caused by prolonged sitting.
• Strengthens the legs and glutes.
• Improves ankle and foot stability.
• Enhances balance and coordination.
• Develops stronger core support.
• Promotes better walking and standing mechanics.
• Reduces the risk of lower body injuries.
• Improves spinal mobility and flexibility.
• Enhances breathing efficiency through improved thoracic expansion.
• Strengthens the core and postural muscles.
• Encourages proper spinal alignment.
• Reduces muscular stiffness caused by prolonged sitting.
• Increases overall body awareness and movement quality.
• Relieves muscle and fascial tension.
• Improves mobility and flexibility.
• Supports better posture.
• Enhances body awareness.
• Prepares muscles for more effective movement during exercise.
The Reformer is the signature Pilates equipment class and is the ideal progression after completing Mat Pilates or Mat Props classes. Using an adjustable spring resistance system, the Reformer provides support while challenging strength, stability, flexibility, and body control. The moving carriage encourages proper alignment and smooth, controlled movement, making it suitable for beginners while remaining effective for long-term progression. This class is also highly beneficial for individuals who spend long hours sitting, helping to improve posture, hip mobility, and overall movement quality.
PRIMARY FOCUS:
DISCLAIMER:
MatProps Flexband uses a resistance band to improve muscular strength, flexibility, and movement control. The added resistance encourages greater muscle activation while maintaining low impact on the joints, making it an excellent transition before progressing to equipment-based Pilates classes.
PRIMARY FOCUS:
DISCLAIMER:
